Machine Exercises
Lying T-Bar Row
Load up the T-bar Row Machine with the desired weight and adjust the leg height so that your upper chest is at the to...
Lying Machine Squat
Adjust the leg machine to a height that will allow you to get inside it with your knees bent and the thighs slightly ...
Lying Leg Curls
Adjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on th...
Lunge Sprint
Adjust a bar in a Smith machine to an appropriate height. Position yourself under the bar, racking it across the back...
Leverage Decline Chest Press
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom o...
Leverage High Row
Load an appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you....
Leverage Incline Chest Press
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of t...
Leverage Shoulder Press
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of t...
Leverage Shrug
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the top handles with a ...
Leverage Iso Row
Load an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the...