Machine Exercises
Walking, Treadmill
To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting,...
Thigh Adductor
To begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are positione...
Thigh Abductor
To begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positione...
Step Mill
To begin, step onto the stepmill and select the desired option from the menu. You can choose a manual setting, or you...
Standing Leg Curl
Отрегулируйте рычаг тренажера в соответствии со своим ростом и лягте так, чтобы туловище было согнуто в талии и обращ...
Standing Calf Raises
Adjust the padded lever of the calf raise machine to fit your height. Place your shoulders under the pads provided an...
Stairmaster
To begin, step onto the stairmaster and select the desired option from the menu. You can choose a manual setting, or ...
Smith Single-Leg Split Squat
To begin, place a flat bench 2-3 feet behind the smith machine. Then, set the bar on the height that best matches you...
Smith Machine Stiff-Legged Deadlift
To begin, set the bar on the smith machine to a height that is around the middle of your thighs. Once the correct hei...
Smith Machine Upright Row
To begin, set the bar on the smith machine to a height that is around the middle of your thighs. Once the correct hei...