Machine Exercises
Chair Squat
To begin, first set the bar to a position that best matches your height. Once the bar is loaded, step under it and po...
Calf Press On The Leg Press Machine
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a ...
Calf Press
Adjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firm...
Calf-Machine Shoulder Shrug
Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straig...
Butterfly
Sit on the machine with your back flat on the pad. Take hold of the handles. Tip: Your upper arms should be positione...
Bicycling, Stationary
To begin, seat yourself on the bike and adjust the seat to your height. Select the desired option from the menu. You ...
Ab Crunch Machine
Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the t...