Machine Exercises
Leverage Deadlift
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with...
Leverage Chest Press
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom o...
Leg Press
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a ...
Leg Extensions
For this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with ...
Jogging, Treadmill
To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting,...
Glute Ham Raise
Begin by adjusting the equipment to fit your body. Place your feet against the footplate in between the rollers as yo...
Hack Squat
Place the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads prov...
Elliptical Trainer
To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual settin...
Dip Machine
Sit securely in a dip machine, select the weight and firmly grasp the handles. Now keep your elbows in at your sides ...
Decline Smith Press
Place a decline bench underneath the Smith machine. Now place the barbell at a height that you can reach when lying d...