Machine Exercises
Reverse Machine Flyes
Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat heigh...
Reverse Hyperextension
Place your feet between the pads after loading an appropriate weight. Lay on the top pad, allowing your hips to hang ...
Recumbent Bike
To begin, seat yourself on the bike and adjust the seat to your height. Select the desired option from the menu. You ...
Narrow Stance Leg Press
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a ...
Narrow Stance Hack Squats
Place the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads prov...
Machine Triceps Extension
Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and ...
Machine Shoulder (Military) Press
Sit down on the Shoulder Press Machine and select the weight. Grab the handles to your sides as you keep the elbows b...
Machine Preacher Curls
Sit down on the Preacher Curl Machine and select the weight. Place the back of your upper arms (your triceps) on the ...
Machine Bicep Curl
Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and ...
Machine Bench Press
Sit down on the Chest Press Machine and select the weight. Step on the lever provided by the machine since it will he...