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Scapular Pull-Up
Take a pronated grip on a pull-up bar. From a hanging position, raise yourself a few inches without using your arms. ...
Runner's Stretch
It's easiest to get into this stretch if you start standing up, put one leg behind you, and slowly lower your torso d...
Prone Manual Hamstring
You will need a partner for this exercise. Lay face down with your legs straight. Your assistant will place their han...
Pelvic Tilt Into Bridge
Lie down with your feet on the floor, heels directly under your knees. Lift only your tailbone to the ceiling to stre...
Overhead Stretch
Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you ...
One Arm Against Wall
From a standing position, place a bent arm against a wall or doorway. Slowly lean toward your arm until you feel a st...
One Half Locust
Lie facedown on the floor. Put your left hand under your left hipbone to pad your hip and pubic bone. Bend your right...
One Knee To Chest
Start off by lying on the floor. Extend one leg straight and pull the other knee to your chest. Hold under the knee j...
On Your Side Quad Stretch
Start off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front o...
Moving Claw Series
This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aimin...