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World's Greatest Stretch
This is a three-part stretch. Begin by lunging forward, with your front foot flat on the ground and on the toes of yo...
Windmills
Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position...
Upward Stretch
Extend both hands straight above your head, palms touching. Slowly push your hands up and back, keeping your back str...
Upper Back Stretch
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Upper Back-Leg Grab
While seated, bend forward to hug your thighs from underneath with both arms. Keep your knees together and your legs ...
Triceps Stretch
Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Tricep Side Stretch
Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel ...
Trail Running/Walking
Running or hiking on trails will get the blood pumping and heart beating almost immediately. Make sure you have good ...
The Straddle
Begin in a seated, upright position. Start by extending your legs in front of you in a V. With your hands on the floo...
Standing Toe Touches
Stand with some space in front and behind you. Bend at the waist, keeping your legs straight, until you can relax and...