No Equipment
Chair Lower Back Stretch
Sit upright on a chair. Bend to one side with your arm over your head. You can hold onto the chair with your free han...
Bodyweight Walking Lunge
Begin standing with your feet shoulder width apart and your hands on your hips. Step forward with one leg, flexing th...
Arm Circles
Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (...
Ankle On The Knee
From a lying position, bend your knees and keep your feet on the floor. Place your ankle of one foot on your opposite...
Ankle Circles
Use a sturdy object like a squat rack to hold yourself. Lift the right leg in the air (just around 2 inches from the ...
Alternate Leg Diagonal Bound
Assume a comfortable stance with one foot slightly in front of the other. Begin by pushing off with the front leg, dr...
Adductor/Groin
Lie on your back with your feet raised towards the ceiling. Have your partner hold your feet or ankles. Abduct your l...