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Dynamic Back Stretch
Stand with your feet shoulder width apart. This will be your starting position. Keeping your arms straight, swing the...
Decline Push Up
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Mov...
Dancer's Stretch
Sit up on the floor. Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down o...
Crossover Reverse Lunge
Stand with your feet shoulder width apart. This will be your starting position. Perform a rear lunge by stepping back...
Chin To Chest Stretch
Get into a seated position on the floor. Place both hands at the rear of your head, fingers interlocked, thumbs point...
Child's Pose
Get on your hands and knees, walk your hands in front of you. Lower your buttocks down to sit on your heels. Let your...
Cat Stretch
Position yourself on the floor on your hands and knees. Pull your belly in and round your spine, lower back, shoulder...
Calf Stretch Elbows Against Wall
Stand facing a wall from a couple feet away. Lean against the wall, placing your weight on your forearms. Attempt to ...
Calf Stretch Hands Against Wall
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward. Lean forward and rest your...
Carioca Quick Step
Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position. With your right foot, q...