No Equipment
Iron Crosses (stretch)
Lie face down on the floor, with your arms extended out to your side, palms pressed to the floor. This will be your s...
Inverted Row
Position a bar in a rack to about waist height. You can also use a smith machine. Take a wider than shoulder width gr...
Hug Knees To Chest
Lie down on your back and pull both knees up to your chest. Hold your arms under the knees, not over (that would put ...
Hamstring Stretch
Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floo...
Groin and Back Stretch
Sit on the floor with your knees bent and feet together. Interlock your fingers behind your head. This will be your s...
Frog Hops
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your...
Floor Glute-Ham Raise
You can use a partner for this exercise or brace your feet under something stable. Begin on your knees with your uppe...
Elbows Back
Stand up straight. Place both hands on your lower back, fingers pointing downward and elbows out. Then gently pull yo...
Elbow Circles
Sit or stand with your feet slightly apart. Place your hands on your shoulders with your elbows at shoulder level and...
Dynamic Chest Stretch
Stand with your hands together, arms extended directly in front of you. This will be your starting position. Keeping ...