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Standing Lateral Stretch
Take a slightly wider than hip distance stance with your knees slightly bent. Place your right hand on your right hip...
Standing Pelvic Tilt
Start off with your feet hip-distance apart. Bend your knees slightly to keep them soft and springy. You may want to ...
Standing Soleus And Achilles Stretch
Stand with your feet hip-distance apart, one foot slightly in front of the other. Bend both knees, keeping your back ...
Standing Hip Flexors
Stand up straight with the spine vertical, the left foot slightly in front of the right. Bend both knees and lift the...
Standing Gastrocnemius Calf Stretch
Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand....
Split Squats
Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knee...
Spinal Stretch
Sit in a chair so your back is straight and your feet planted on the floor. Interlace your fingers behind your head, ...
Sit Squats
Stand with your feet shoulder width apart. This will be your starting position. Begin the movement by flexing your kn...
Side Wrist Pull
This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your r...
Side Lying Groin Stretch
Start off by lying on your right side and bend your right knee in front of you to stabilize the torso. Rest your head...