No Equipment
Side Neck Stretch
Start with your shoulders relaxed, gently tilt your head towards your shoulder. Assist stretch with a gentle pull on ...
Side Standing Long Jump
Begin standing with your feet hip width apart in an athletic stance. Your head and chest should be up, knees and hips...
Side-Lying Floor Stretch
First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscl...
Shoulder Stretch
Reach your left arm across your body and hold it straight.
Shoulder Raise
Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Shoulder Circles
With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your sho...
Seated Overhead Stretch
Sit up straight on an exercise mat. Touch the soles of your feet together with your feet six to eight inches in front...
Seated Hamstring
In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner b...
Seated Floor Hamstring Stretch
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right in...
Seated Calf Stretch
Sit up straight on an exercise mat. Bend one knee and put that foot on the floor to stabilize the torso. Straighten y...