Fitness Exercises

Ab Crunch Machine

Machine Exercises Abdominals Exercises

Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the t...

Ab Roller

Special Equipment Abdominals Exercises

Hold the Ab Roller with both hands and kneel on the floor. Now place the ab roller on the floor in front of you so th...

Adductor

Foam Roll Exercises Adductors Exercises

Lie face down with one leg on a foam roll. Rotate the leg so that the foam roll contacts against your inner thigh. Sh...

Adductor/Groin

No Equipment Adductors Exercises

Lie on your back with your feet raised towards the ceiling. Have your partner hold your feet or ankles. Abduct your l...

Advanced Kettlebell Windmill

Kettlebells Exercises Abdominals Exercises

Clean and press a kettlebell overhead with one arm. Keeping the kettlebell locked out at all times, push your butt ou...

All Fours Quad Stretch

Body only Exercises Quadriceps Exercises

Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand. Use your hand t...

Alternating Hang Clean

Kettlebells Exercises Hamstrings Exercises

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead...

Alternating Kettlebell Press

Kettlebells Exercises Shoulders Exercises

Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hi...

Alternating Kettlebell Row

Kettlebells Exercises Middle Back Exercises

Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As ...

Anterior Tibialis-SMR

Special Equipment Calves Exercises

Begin seated on the ground with your legs bent and your feet on the floor. Using a Muscle Roller or a rolling pin, ap...

Arnold Dumbbell Press

Dumbbell Exercises Shoulders Exercises

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with you...

Around The Worlds

Dumbbell Exercises Chest Exercises

Lay down on a flat bench holding a dumbbell in each hand with the palms of the hands facing towards the ceiling. Tip:...

Atlas Stone Trainer

Special Equipment Lower Back Exercises

This trainer is effective for developing Atlas Stone strength for those who don't have access to stones, and are typi...

Axle Deadlift

Special Equipment Lower Back Exercises

Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend at the hip to ...

Barbell Ab Rollout

Barbell Exercises Abdominals Exercises

For this exercise you will need to get into a pushup position, but instead of having your hands of the floor, you wil...

Barbell Bench Press (Wide-Grip)

Barbell Exercises Chest Exercises

Lie back on a flat bench with feet firm on the floor. Using a wide, pronated (palms forward) grip that is around 3 in...

Barbell Deadlift

Barbell Exercises Lower Back Exercises

Stand in front of a loaded barbell. While keeping the back as straight as possible, bend your knees, bend forward and...

Barbell Full Squat

Barbell Exercises Quadriceps Exercises

This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just a...

Barbell Glute Bridge

Barbell Exercises Glutes Exercises

Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can great...

Barbell Guillotine Bench Press

Barbell Exercises Chest Exercises

Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms a...