Body only Exercises With Pictures & Instructions

Wide-Grip Rear Pull-Up

Body only Exercises Lats Exercises

Grab the pull-up bar with the palms facing forward using a wide grip. As you have both arms extended in front of you ...

Body only Exercises Abdominals Exercises

Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting posi...

Body only Exercises Forearms Exercises

Start by standing straight with your feet being shoulder width apart from each other. Elevate your arms to the side o...

Body only Exercises Lats Exercises

Start by placing the middle of the V-bar in the middle of the pull-up bar (assuming that the pull-up station you are ...

Body only Exercises Abdominals Exercises

To begin, lie down on the floor or an exercise mat with your back pressed against the floor. Your arms should be lyin...

Body only Exercises Abdominals Exercises

To begin, lie down on the floor or an exercise mat with your back pressed against the floor. Your arms should be lyin...

Body only Exercises Lower Back Exercises

To begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you...

Body only Exercises Triceps Exercises

To begin, stand up with both arms fully extended above the head holding one end of a towel with both hands. Your elbo...

Body only Exercises Quadriceps Exercises

Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. To initiate the m...

Body only Exercises Glutes Exercises

Stand facing a box or bench of an appropriate height with your feet together. This will be your starting position. Be...