Body only Exercises
Stomach Vacuum
To begin, stand straight with your feet shoulder width apart from each other. Place your hands on your hips. This is ...
Standing Long Jump
This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in...
Standing Hip Circles
Begin standing on one leg, holding to a vertical support. Raise the unsupported knee to 90 degrees. This will be your...
Spider Crawl
Begin in a prone position on the floor. Support your weight on your hands and toes, with your feet together and your ...
Split Jump
Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground...
Single Leg Butt Kick
Begin by standing on one leg, with the bent knee raised. This will be your start position. Using a countermovement ju...
Single Leg Glute Bridge
Lay on the floor with your feet flat and knees bent. Raise one leg off of the ground, pulling the knee to your chest....
Sit-Up
Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Y...
Side Leg Raises
Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position. K...