Body only Exercises
Single-Arm Push Up
Begin laying prone on the ground. Move yourself into a position supporting your weight on your toes and one arm. Your...
Seated Flat Bench Leg Pull-In
Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the si...
Seated Front Deltoid
Sit upright on the floor with your legs bent, your partner standing behind you. Stick your arms straight out to your ...
Seated Glute
In a seated position with your knees bent, cross one ankle over the opposite knee. Your partner will stand behind you...
Seated Leg Tucks
Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the si...
Russian Twist
Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Y...
Scissor Kick
To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be ful...
Scissors Jump
Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground...
Seated Biceps
Sit on the floor with your knees bent and your partner standing behind you. Extend your arms straight behind you with...