Body only Exercises
Rocket Jump
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. To initiate the m...
Reverse Crunch
Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Y...
Pushups
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Nex...
Pushups (Close and Wide Hand Positions)
Lie on the floor face down and body straight with your toes on the floor and the hands wider than shoulder width for ...
Rear Leg Raises
Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees ...
Pullups
Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your ha...
Push Up Wide
With your hands wide apart, support your body on your toes and hands in a plank position. Your elbows should be exten...
Push Up - Close Triceps Position
Lie on the floor face down and place your hands closer than shoulder width for a close hand position. Make sure that ...
Push Up With Feet Elevated
Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms l...
Push Up to Side Plank
Get into pushup position on the toes with your hands just outside of shoulder width. Perform a pushup by allowing the...