Body only Exercises With Pictures & Instructions

Plank

Body only Exercises Abdominals Exercises

Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and...

Body only Exercises Chest Exercises

Move into a prone position on the floor, supporting your weight on your hands and toes. Your arms should be fully ext...

Body only Exercises Triceps Exercises

Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to t...

Body only Exercises Hamstrings Exercises

Using the leg pad of a lat pulldown machine or a preacher bench, position yourself so that your ankles are under the ...

Body only Exercises Abdominals Exercises

Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put one hand be...

Body only Exercises Abdominals Exercises

Start out by lying on your right side with your legs lying on top of each other. Make sure your knees are bent a litt...

Body only Exercises Quadriceps Exercises

Lay face down on the floor with your partner kneeling beside you. Flex one knee and raise that leg off the ground, at...

Body only Exercises Abductors Exercises

Lie on your back with your legs extended. Cross one leg over your body with the knee bent, attempting to touch the kn...

Body only Exercises Glutes Exercises

Lie on your back with your partner kneeling beside you. Flex the hip of one leg, raising it off of the floor. Rotate ...

Body only Exercises Abdominals Exercises

Lie on your stomach with your arms out to your sides. This will be your starting position. Using your lower back musc...