Oblique Crunches - On The Floor Exercise
Builds strength and control by improving stability, coordination, and efficient movement.
Description
Oblique crunches - on the floor focuses on controlled movement and maintaining proper body alignment throughout the exercise. The goal is to create tension where needed while avoiding unnecessary strain or momentum. This helps improve movement quality, joint stability, and overall physical control.
Instructions:
- Start out by lying on your right side with your legs lying on top of each other. Make sure your knees are bent a little bit.
- Place your left hand behind your head.
- Once you are in this set position, begin by moving your left elbow up as you would perform a normal crunch except this time the main emphasis is on your obliques.
- Crunch as high as you can, hold the contraction for a second and then slowly drop back down into the starting position.
- Remember to breathe in during the eccentric (lowering) part of the exercise and to breathe out during the concentric (elevation) part of the exercise.
Exercise FAQ
What’s the main benefit of this cardio drill?
It builds conditioning and coordination. The key is steady effort with good mechanics rather than going all-out immediately.
How often can I do this per week?
2–4 times per week works for most, depending on recovery and total training load. Keep at least one easier day if intensity is high.
How long should a session with this exercise be?
Short intervals work best for most people. Start with a few rounds and add volume gradually as fitness improves.
Disclaimer
This content is for educational purposes only and does not replace professional medical or fitness advice. Consult a qualified healthcare provider before beginning any new exercise routine. Exercise safely and listen to your body.
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