Exercises
3/4 Sit-Up
Lie down on the floor and secure your feet. Your legs should be bent at the knees. Place your hands behind or to the ...
90/90 Hamstring
Lie on your back, with one leg extended straight out. With the other leg, bend the hip and knee to 90 degrees. You ma...
Air Bike
Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands ...
All Fours Quad Stretch
Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand. Use your hand t...
Alternate Heel Touchers
Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Your arms should be extende...
Bench Dips
For this exercise you will need to place a bench behind your back. With the bench perpendicular to your body, and whi...
Bench Jump
Begin with a box or bench 1-2 feet in front of you. Stand with your feet shoulder width apart. This will be your star...
Bent-Knee Hip Raise
Lay flat on the floor with your arms next to your sides. Now bend your knees at around a 75 degree angle and lift you...
Body Tricep Press
Position a bar in a rack at chest height. Standing, take a shoulder width grip on the bar and step a yard or two back...
Body-Up
Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping yo...
Bodyweight Squat
Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting posi...
Bottoms Up
Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your...
Butt Lift (Bridge)
Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around...
Butt-Ups
Begin a pushup position but with your elbows on the ground and resting on your forearms. Your arms should be bent at ...
Chin-Up
Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you have both arm...
Clock Push Up
Move into a prone position on the floor, supporting your weight on your hands and toes. Your arms should be fully ext...
Close-Grip Push Up off of a Dumbbell
Lie on the floor and place your hands on an upright dumbbell. Supporting your weight on your toes and hands, keep you...
Cocoons
Begin by lying on your back on the ground. Your legs should be straight and your arms extended behind your head. This...
Cross-Body Crunch
Lie flat on your back and bend your knees about 60 degrees. Keep your feet flat on the floor and place your hands loo...
Crunch - Hands Overhead
Lie on the floor with your back flat and knees bent with around a 60-degree angle between the hamstrings and the calv...