Exercises
3/4 Sit-Up
Lie down on the floor and secure your feet. Your legs should be bent at the knees. Place your hands behind or to the ...
Ab Crunch Machine
Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the t...
Ab Roller
Hold the Ab Roller with both hands and kneel on the floor. Now place the ab roller on the floor in front of you so th...
Advanced Kettlebell Windmill
Clean and press a kettlebell overhead with one arm. Keeping the kettlebell locked out at all times, push your butt ou...
Air Bike
Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands ...
Alternate Heel Touchers
Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Your arms should be extende...
Barbell Ab Rollout
For this exercise you will need to get into a pushup position, but instead of having your hands of the floor, you wil...
Barbell Ab Rollout - On Knees
Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor. Now place the barbell on the floor i...
Barbell Rollout from Bench
Place a loaded barbell on the ground, near the end of a bench. Kneel with both legs on the bench, and take a medium t...
Barbell Side Bend
Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet s...
Bent Press
Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as...
Bent-Knee Hip Raise
Lay flat on the floor with your arms next to your sides. Now bend your knees at around a 75 degree angle and lift you...
Bosu Ball Cable Crunch With Side Bends
Connect a standard handle to each arm of a cable machine, and position them in the most downward position. Grab a Bos...
Bottoms Up
Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your...
Butt-Ups
Begin a pushup position but with your elbows on the ground and resting on your forearms. Your arms should be bent at ...
Cable Crunch
Kneel below a high pulley that contains a rope attachment. Grasp cable rope attachment and lower the rope until your ...
Cable Judo Flip
Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the c...
Cable Reverse Crunch
Connect an ankle strap attachment to a low pulley cable and position a mat on the floor in front of it. Sit down with...
Cable Russian Twists
Connect a standard handle attachment, and position the cable to a middle pulley position. Lie on a stability ball per...
Cable Seated Crunch
Seat on a flat bench with your back facing a high pulley. Grasp the cable rope attachment with both hands (with the p...