Body only Exercises With Pictures & Instructions

Lateral Bound

Body only Exercises Adductors Exercises

Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position. Al...

Body only Exercises Glutes Exercises

While standing up straight with both feet next to each other at around shoulder width, grab a sturdy surface such as ...

Body only Exercises Abdominals Exercises

Lie on an exercise mat with your legs extended and your hands either palms facing down next to you or under your glut...

Body only Exercises Calves Exercises

Stand with your legs together and hands by your waist. Now move your knees in a circular motion as you breathe normal...

Body only Exercises Hamstrings Exercises

Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down w...

Body only Exercises Abdominals Exercises

Lie flat on the floor (or exercise mat) on your back with your arms extended straight back behind your head and your ...

Body only Exercises Abdominals Exercises

Position your body on the floor in the basic sit-up position; knees to a ninety degree angle with feet flat on the fl...

Body only Exercises Chest Exercises

Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height. Place your hands on the bar, w...

Body only Exercises Chest Exercises

Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height. Place your hands on the bar pa...

Body only Exercises Chest Exercises

Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height. Place your hands on the bar, w...