Body only Exercises With Pictures & Instructions

Isometric Chest Squeezes

Body only Exercises Chest Exercises

While either seating or standing, bend your arms at a 90-degree angle and place the palms of your hands together in f...

Body only Exercises Neck Exercises

With your head and neck in a neutral position (normal position with head erect facing forward), place both of your ha...

Body only Exercises Neck Exercises

With your head and neck in a neutral position (normal position with head erect facing forward), place your left hand ...

Body only Exercises Chest Exercises

Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands...

Body only Exercises Lower Back Exercises

With someone holding down your legs, slide yourself down to the edge a flat bench until your hips hang off the end of...

Body only Exercises Hamstrings Exercises

Stand with your feet close together. Keeping your legs straight, stretch down and put your hands on the floor directl...

Body only Exercises Chest Exercises

Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulde...

Body only Exercises Triceps Exercises

Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height. Place your hands next to one a...

Body only Exercises Abdominals Exercises

Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium gri...

Body only Exercises Abdominals Exercises

Hang from a chin-up bar with your legs and feet together using an overhand grip (palms facing away from you) that is ...