Body only Exercises With Pictures & Instructions

Hip Circles (prone)

Body only Exercises Abductors Exercises

Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off of the gro...

Body only Exercises Glutes Exercises

Kneel on the floor or an exercise mat and bend at the waist with your arms extended in front of you (perpendicular to...

Body only Exercises Abdominals Exercises

Hang from a chin-up bar using an underhand grip (palms facing you) that is slightly wider than shoulder width. Now be...

Body only Exercises Adductors Exercises

Begin in a pushup position on the floor. This will be your starting position. Using both legs, jump forward landing w...

Body only Exercises Shoulders Exercises

With your back to the wall bend at the waist and place both hands on the floor at shoulder width. Kick yourself up ag...

Body only Exercises Hamstrings Exercises

Stand next to a chair or other support, holding on with one hand. Swing your leg forward, keeping the leg straight. C...

Body only Exercises Abdominals Exercises

Lie on an exercise mat or a flat bench with your legs off the end. Place your hands either under your glutes with you...

Body only Exercises Abdominals Exercises

Lie with your back flat on a bench and your legs extended in front of you off the end. Place your hands either under ...

Body only Exercises Glutes Exercises

On a flat bench lie facedown with the hips on the edge of the bench, the legs straight with toes high off the floor a...

Body only Exercises Quadriceps Exercises

Cross your arms over your chest. With your head up and your back straight, position your feet at shoulder width. Keep...