Body only Exercises With Pictures & Instructions

Frog Sit-Ups

Body only Exercises Abdominals Exercises

Lie with your back flat on the floor (or exercise mat) and your legs extended in front of you. Now bend at the knees ...

Body only Exercises Abdominals Exercises

Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning wi...

Body only Exercises Quadriceps Exercises

Start in a relaxed position with one leg slightly forward. This will be your starting position. Skip by executing a s...

Body only Exercises Abdominals Exercises

Secure your legs at the end of the decline bench and slowly lay down on the bench. Raise your upper body off the benc...

Body only Exercises Abdominals Exercises

Lie on your back on a decline bench and hold on to the top of the bench with both hands. Don't let your body slip dow...

Body only Exercises Triceps Exercises

To get into the starting position, hold your body at arm's length with your arms nearly locked above the bars. Now, i...

Body only Exercises Quadriceps Exercises

Begin standing with your knees slightly bent. Quickly squat a short distance, flexing the hips and knees, and immedia...

Body only Exercises Abdominals Exercises

Begin lying on your back with your hands extended above you toward the ceiling. Bring your feet, knees, and hips up t...

Body only Exercises Abdominals Exercises

Secure your legs at the end of the decline bench and lie down. Now place your hands lightly on either side of your he...

Body only Exercises Chest Exercises

Move into a prone position on the floor, supporting your weight on your hands and toes. Your arms should be fully ext...