Body only Exercises
Close-Grip Push Up off of a Dumbbell
Lie on the floor and place your hands on an upright dumbbell. Supporting your weight on your toes and hands, keep you...
Cocoons
Begin by lying on your back on the ground. Your legs should be straight and your arms extended behind your head. This...
Cross-Body Crunch
Lie flat on your back and bend your knees about 60 degrees. Keep your feet flat on the floor and place your hands loo...
Crunch - Hands Overhead
Lie on the floor with your back flat and knees bent with around a 60-degree angle between the hamstrings and the calv...
Crunch - Legs On Exercise Ball
Lie flat on your back with your feet resting on an exercise ball and your knees bent at a 90 degree angle. Place your...
Crunches
Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree an...
Chin-Up
Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you have both arm...
Butt Lift (Bridge)
Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around...
Butt-Ups
Begin a pushup position but with your elbows on the ground and resting on your forearms. Your arms should be bent at ...
Bodyweight Squat
Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting posi...