Body only Exercises
Bottoms Up
Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your...
Bent-Knee Hip Raise
Lay flat on the floor with your arms next to your sides. Now bend your knees at around a 75 degree angle and lift you...
Body-Up
Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping yo...
Body Tricep Press
Position a bar in a rack at chest height. Standing, take a shoulder width grip on the bar and step a yard or two back...
Bench Dips
For this exercise you will need to place a bench behind your back. With the bench perpendicular to your body, and whi...
Bench Jump
Begin with a box or bench 1-2 feet in front of you. Stand with your feet shoulder width apart. This will be your star...
Alternate Heel Touchers
Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Your arms should be extende...
Air Bike
Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands ...
All Fours Quad Stretch
Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand. Use your hand t...
90/90 Hamstring
Lie on your back, with one leg extended straight out. With the other leg, bend the hip and knee to 90 degrees. You ma...