Fitness Exercises

Alternating Renegade Row

Kettlebells Exercises Middle Back Exercises

Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as thoug...

Atlas Stones

Special Equipment Lower Back Exercises

Begin with the atlas stone between your feet. Bend at the hips to wrap your arms vertically around the Atlas Stone, a...

Barbell Ab Rollout - On Knees

Barbell Exercises Abdominals Exercises

Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor. Now place the barbell on the floor i...

Barbell Squat To A Bench

Barbell Exercises Quadriceps Exercises

This exercise is best performed inside a squat rack for safety purposes. To begin, first place a flat bench or a box ...

Behind Head Chest Stretch

Special Equipment Chest Exercises

Sit upright on the floor with your partner behind you. Place your hands behind your hand, and push your elbows back a...

Bench Press with Chains

Barbell Exercises Triceps Exercises

Adjust the leader chain, shortening it to the desired length.Place the chains on the sleeves of the bar. Lying on the...

Bent Press

Kettlebells Exercises Abdominals Exercises

Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as...

Box Squat with Bands

Barbell Exercises Quadriceps Exercises

Begin in a power rack with a box at the appropriate height behind you. Set up the bands on the sleeves, secured to ei...

Box Squat with Chains

Barbell Exercises Quadriceps Exercises

Begin in a power rack with a box at the appropriate height behind you. Typically, you would aim for a box height that...

Circus Bell

Special Equipment Shoulders Exercises

The circus bell is an oversized dumbbell with a thick handle. Begin with the dumbbell between your feet, and grip the...

Clean and Jerk

Barbell Exercises Shoulders Exercises

With a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips ...

Deadlift with Bands

Barbell Exercises Lower Back Exercises

To deadlift with short bands, simply loop them over the bar before you start, and step into them to set up. For long ...

Deadlift with Chains

Barbell Exercises Lower Back Exercises

You can attach the chains to the sleeves of the bar, or just drape the middle over the bar so there is a greater weig...

Double Kettlebell Snatch

Kettlebells Exercises Shoulders Exercises

Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells. Swing the kettlebell...

Front Barbell Squat

Barbell Exercises Quadriceps Exercises

This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that b...

Front Barbell Squat To A Bench

Barbell Exercises Quadriceps Exercises

This exercise is best performed inside a squat rack for safety purposes. To begin, first set a flat bench behind you ...

Handstand Push Up

Body only Exercises Shoulders Exercises

With your back to the wall bend at the waist and place both hands on the floor at shoulder width. Kick yourself up ag...

Hang Snatch

Barbell Exercises Hamstrings Exercises

Begin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hips with the...

Hang Snatch - Below Knees

Barbell Exercises Hamstrings Exercises

Begin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hips with the...

Hanging Leg Raise

Body only Exercises Abdominals Exercises

Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium gri...