Exercises
Ankle Circles
Use a sturdy object like a squat rack to hold yourself. Lift the right leg in the air (just around 2 inches from the ...
Anterior Tibialis-SMR
Begin seated on the ground with your legs bent and your feet on the floor. Using a Muscle Roller or a rolling pin, ap...
Balance Board
Place a balance board in front of you. Stand up on it and try to balance yourself. Hold the balance for as long as de...
Barbell Seated Calf Raise
Place a block about 12 inches in front of a flat bench. Sit on the bench and place the ball of your feet on the block...
Calf Press
Adjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firm...
Calf Press On The Leg Press Machine
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a ...
Calf Raise On A Dumbbell
Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it ro...
Calf Raises - With Bands
Grab an exercise band and stand on it with your toes making sure that the length of the band between the foot and the...
Calf Stretch Elbows Against Wall
Stand facing a wall from a couple feet away. Lean against the wall, placing your weight on your forearms. Attempt to ...
Calf Stretch Hands Against Wall
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward. Lean forward and rest your...
Calves-SMR
Begin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over t...
Donkey Calf Raises
For this exercise you will need access to a donkey calf raise machine. Start by positioning your lower back and hips ...
Dumbbell Seated One-Leg Calf Raise
Place a block on the floor about 12 inches from a flat bench. Sit on a flat bench and place a dumbbell on your upper ...
Foot-SMR
This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot...
Knee Circles
Stand with your legs together and hands by your waist. Now move your knees in a circular motion as you breathe normal...
Peroneals Stretch
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position. With the leg e...
Peroneals-SMR
Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg...
Posterior Tibialis Stretch
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position. With the leg e...
Rocking Standing Calf Raise
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that b...
Seated Calf Raise
Sit on the machine and place your toes on the lower portion of the platform provided with the heels extending off. Ch...