Freehand Jump Squat Exercise
Builds strength and control by improving stability, coordination, and efficient movement.
Description
Freehand jump squat focuses on controlled movement and maintaining proper body alignment throughout the exercise. The goal is to create tension where needed while avoiding unnecessary strain or momentum. This helps improve movement quality, joint stability, and overall physical control.
Instructions:
- Cross your arms over your chest.
- With your head up and your back straight, position your feet at shoulder width.
- Keeping your back straight and chest up, squat down as you inhale until your upper thighs are parallel, or lower, to the floor.
- Now pressing mainly with the ball of your feet, jump straight up in the air as high as possible, using the thighs like springs. Exhale during this portion of the movement.
- When you touch the floor again, immediately squat down and jump again.
- Repeat for the recommended amount of repetitions.
Exercise FAQ
What should my breathing look like?
Breathing should be rhythmic and controlled. If you can’t recover between rounds, reduce the intensity or extend rest.
What’s a common mistake people make here?
Starting too fast and losing form. Build consistency first, then add speed or intensity.
How long should a session with this exercise be?
Short intervals work best for most people. Start with a few rounds and add volume gradually as fitness improves.
Disclaimer
This content is for educational purposes only and does not replace professional medical or fitness advice. Consult a qualified healthcare provider before beginning any new exercise routine. Exercise safely and listen to your body.
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