Reverse Crunch Exercise
Builds strength and control by improving stability, coordination, and efficient movement.
Description
Reverse crunch focuses on controlled movement and maintaining proper body alignment throughout the exercise. The goal is to create tension where needed while avoiding unnecessary strain or momentum. This helps improve movement quality, joint stability, and overall physical control.
Instructions:
- Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Your arms should be stationary for the entire exercise.
- Move your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor. This is the starting position.
- While inhaling, move your legs towards the torso as you roll your pelvis backwards and you raise your hips off the floor. At the end of this movement your knees will be touching your chest.
- Hold the contraction for a second and move your legs back to the starting position while exhaling.
- Repeat for the recommended amount of repetitions.
Exercise FAQ
What’s the main benefit of this cardio drill?
It builds conditioning and coordination. The key is steady effort with good mechanics rather than going all-out immediately.
How can I make it easier at home?
Lower the intensity, shorten the interval, or swap to a low-impact version. You can still get a strong conditioning effect.
What should my breathing look like?
Breathing should be rhythmic and controlled. If you can’t recover between rounds, reduce the intensity or extend rest.
Disclaimer
This content is for educational purposes only and does not replace professional medical or fitness advice. Consult a qualified healthcare provider before beginning any new exercise routine. Exercise safely and listen to your body.
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