IT Band and Glute Stretch Exercise
Builds strength and control by improving stability, coordination, and efficient movement.
Description
It band and glute stretch focuses on controlled movement and maintaining proper body alignment throughout the exercise. The goal is to create tension where needed while avoiding unnecessary strain or momentum. This helps improve movement quality, joint stability, and overall physical control.
Instructions:
- Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
- Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.
Exercise FAQ
How often should I include this?
Most people benefit from 3–6 times per week in small doses. Consistency matters more than long sessions.
Can this help with posture or movement quality?
Yes—better mobility can make strength exercises feel smoother and help you keep cleaner positions under load.
How long should I hold each position?
A steady 20–45 seconds works well. Breathe slowly and let the range improve gradually rather than forcing it.
Disclaimer
This content is for educational purposes only and does not replace professional medical or fitness advice. Consult a qualified healthcare provider before beginning any new exercise routine. Exercise safely and listen to your body.
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