Cable Reverse Crunch Exercise
Builds strength and control by improving stability, coordination, and efficient movement.
Description
Cable reverse crunch focuses on controlled movement and maintaining proper body alignment throughout the exercise. The goal is to create tension where needed while avoiding unnecessary strain or momentum. This helps improve movement quality, joint stability, and overall physical control.
Instructions:
- Connect an ankle strap attachment to a low pulley cable and position a mat on the floor in front of it.
- Sit down with your feet toward the pulley and attach the cable to your ankles.
- Lie down, elevate your legs and bend your knees at a 90-degree angle. Your legs and the cable should be aligned. If not, adjust the pulley up or down until they are.
- With your hands behind your head, bring your knees inward to your torso and elevate your hips off the floor.
- Pause for a moment and in a slow and controlled manner drop your hips and bring your legs back to the starting 90-degree angle. You should still have tension on your abs in the resting position.
- Repeat the same movement to failure.
Exercise FAQ
How hard should I push the pace?
Aim for a pace you can repeat. Start moderate, then increase intensity over time while keeping your technique consistent.
How long should a session with this exercise be?
Short intervals work best for most people. Start with a few rounds and add volume gradually as fitness improves.
What should my breathing look like?
Breathing should be rhythmic and controlled. If you can’t recover between rounds, reduce the intensity or extend rest.
Disclaimer
This content is for educational purposes only and does not replace professional medical or fitness advice. Consult a qualified healthcare provider before beginning any new exercise routine. Exercise safely and listen to your body.
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