Special Equipment
One Arm Chin-Up
For this exercise, start out by placing a towel around a chin up bar. Grab the chin-up bar with your palm facing you....
One Handed Hang
Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majorit...
Mixed Grip Chin
Using a spacing that is just about 1 inch wider than shoulder width, grab a pull-up bar with the palms of one hand fa...
Muscle Up
Grip the rings using a false grip, with the base of your palms on top of the rings. Initiate a pull up by pulling the...
Neck-SMR
Using a muscle roller or a rolling pin, place the roller behind your head and against your neck. Make sure that you d...
On-Your-Back Quad Stretch
Lie on a flat bench or step, and hang one leg and arm over the side. Bend the knee and hold the top of the foot. As y...
Lying Bent Leg Groin
Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. ...
Lying Face Down Plate Neck Resistance
Lie face down with your whole body straight on a flat bench while holding a weight plate behind your head. Tip: You w...
Lying Face Up Plate Neck Resistance
Lie face up with your whole body straight on a flat bench while holding a weight plate on top of your forehead. Tip: ...
Lying Hamstring
Lie on your back with your legs extended. Your partner should be kneeling beside you. Raise one leg up towards the ce...