Special Equipment
Power Stairs
In the power stairs, implements are moved up a staircase. For training purposes, these can be performed with a tire o...
Prowler Sprint
Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to ...
Peroneals Stretch
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position. With the leg e...
Plate Pinch
Grab two wide-rimmed plates and put them together with the smooth sides facing outward Use your fingers to grip the o...
Plate Twist
Lie down on the floor or an exercise mat with your legs fully extended and your upper body upright. Grab the plate by...
Platform Hamstring Slides
For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or...
Posterior Tibialis Stretch
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position. With the leg e...
Otis-Up
Secure your feet and lay back on the floor. Your knees should be bent. Hold a weight with both hands to your chest. T...
Overhead Lat
Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to t...
Parallel Bar Dip
Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the s...