Special Equipment
Ring Dips
Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked...
Rocky Pull-Ups/Pulldowns
Grab the pull-up bar with the palms facing forward using a wide grip. As you have both arms extended in front of you ...
Rope Climb
Grab the rope with both hands above your head. Pull down on the rope as you take a small jump. Wrap the rope around o...
Rope Jumping
Hold an end of the rope in each hand. Position the rope behind you on the ground. Raise your arms up and turn the rop...
Round The World Shoulder Stretch
Stand up straight with your legs together, holding a bodybar or broomstick. Hold the pole behind your hips with a wid...
Reverse Plate Curls
Start by standing straight with a weighted plate held by both hands and arms fully extended. Use a pronated grip (pal...
Rickshaw Carry
Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, ...
Rickshaw Deadlift
Load the frame with the desired weight. Center yourself between the handles. You feet should be about hip width apart...
Quad Stretch
Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to t...
Quick Leap
You will need a box for this exerise. Begin facing the box standing 1-2 feet from its edge. By utilizing your hips, h...