Special Equipment
Linear Depth Jump
You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing toward...
Log Lift
Begin standing with the log in front of you. Grasp the handles, and begin to clean the log. As you are bent over to s...
London Bridges
Attach a climbing rope to a high beam or cross member. Below it, ensure that the smith machine bar is locked in place...
Lateral Box Jump
Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position....
Lateral Cone Hops
Position a number of cones in a row several feet apart. Stand next to the end of the cones, facing 90 degrees to the ...
Kipping Muscle Up
Grip the rings using a false grip, with the base of your palms on top of the rings. Begin with a movement swinging yo...
Knee/Hip Raise On Parallel Bars
Position your body on the vertical leg raise bench so that your forearms are resting on the pads next to the torso an...
Keg Load
To load kegs, place the desired number a distance from the loading platform, typically 30-50 feet. Begin by grabbing ...
Intermediate Groin Stretch
Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as f...
Intermediate Hip Flexor and Quad Stretch
Lie face down on the floor, with a rope, belt, or band looped around one foot. Flex the knee and extend the hip of th...