Special Equipment
Bodyweight Mid Row
Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging pos...
Battling Ropes
For this exercise you will need a heavy rope anchored at its center 15-20 feet away. Standing in front of the rope, t...
Bear Crawl Sled Drags
Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from th...
Behind Head Chest Stretch
Sit upright on the floor with your partner behind you. Place your hands behind your hand, and push your elbows back a...
Band Assisted Pull-Up
Choke the band around the center of the pullup bar. You can use different bands to provide varying levels of assistan...
Backward Drag
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto. Begin the exercis...
Balance Board
Place a balance board in front of you. Stand up on it and try to balance yourself. Hold the balance for as long as de...
Atlas Stones
Begin with the atlas stone between your feet. Bend at the hips to wrap your arms vertically around the Atlas Stone, a...
Axle Deadlift
Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend at the hip to ...
Atlas Stone Trainer
This trainer is effective for developing Atlas Stone strength for those who don't have access to stones, and are typi...