Special Equipment
Chest And Front Of Shoulder Stretch
Start off by standing with your legs together, holding a bodybar or a broomstick. Take a slightly wider than shoulder...
Circus Bell
The circus bell is an oversized dumbbell with a thick handle. Begin with the dumbbell between your feet, and grip the...
Car Deadlift
This event apparatus typically has neutral grip handles, however some have a straight bar that you can approach like ...
Chain Handle Extension
You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of...
Chain Press
Begin by connecting the chains to the cable handle attachments. Position yourself on the flat bench in the same posit...
Chair Leg Extended Stretch
Sit upright in a chair and grip the seat on the sides. Raise one leg, extending the knee, flexing the ankle as you do...
Box Skip
You will need several boxes lined up about 8 feet apart. Begin facing the first box with one leg slightly behind the ...
Box Jump (Multiple Response)
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sid...
Bench Sprint
Stand on the ground with one foot resting on a bench or box with your heel close to the edge. Push off with your foot...
Bicycling
To begin, seat yourself on the bike and adjust the seat to your height.