Special Equipment
Forward Drag with Press
Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle...
Front Box Jump
Begin with a box of an appropriate height 1-2 feet in front of you. Stand with your feet should width apart. This wil...
Farmer's Walk
There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells ...
Drop Push
Position low boxes or other platforms 2-3 feet apart. Move to a pushup position between them, supporting yourself by ...
Depth Jump Leap
For this drill you will need two boxes or benches, one 12 to 16 inches high and the other 22 to 26 inches high. Stand...
Dips - Chest Version
For this exercise you will need access to parallel bars. To get yourself into the starting position, hold your body a...
Donkey Calf Raises
For this exercise you will need access to a donkey calf raise machine. Start by positioning your lower back and hips ...
Conan's Wheel
With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and ...
Crucifix
In the crucifix, you statically hold weights out to the side for time. While the event can be practiced using dumbbel...
Chair Upper Body Stretch
Sit on the edge of a chair, gripping the back of it. Straighten your arms, keeping your back straight, and pull your ...