Special Equipment
Weighted Sit-Ups - With Bands
Start out by strapping the bands around the base of the decline bench. Place the handles towards the inside of the de...
Weighted Squat
Start by positioning two flat benches shoulder width apart from each other. Stand on top of them and wrap the weighte...
Wrist Roller
To begin, stand straight up grabbing a wrist roller using a pronated grip (palms facing down). Your feet should be sh...
Yoke Walk
The yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects. Begi...
Weighted Pull Ups
Attach a weight to a dip belt and secure it around your waist. Grab the pull-up bar with the palms of your hands faci...
Weighted Bench Dip
For this exercise you will need to place a bench behind your back and another one in front of you. With the benches p...
Suspended Fallout
Adjust the straps so the handles are at an appropriate height, below waist level. Begin standing and grasping the han...
Suspended Push Up
Anchor your suspension straps securely to the top of a rack or other object. Leaning into the straps, take a handle i...
Suspended Reverse Crunch
Secure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushu...
Suspended Row
Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your h...