Special Equipment
Suspended Split Squat
Suspend your straps so the handles are 18-30 inches from the floor. Facing away from the setup, place your rear foot ...
Svend Press
Begin in a standing position. Press two lightweight plates together with your hands. Hold the plates together close t...
Tire Flip
Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be drivin...
Trap Bar Deadlift
For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in ...
Stride Jump Crossover
Stand to the side of a box with your inside foot on top of it, close to the edge. Begin by swinging the arms upward a...
Standing Olympic Plate Hand Squeeze
To begin, stand straight while holding a weight plate by the ridge at arm's length in each hand using a neutral grip ...
Standing Elevated Quad Stretch
Start by standing with your back about two to three feet away from a bench or step. Lift one leg behind you and rest ...
Standing Hamstring and Calf Stretch
Being by looping a belt, band, or rope around one foot. While standing, place that foot forward. Bend your back leg, ...
Standing Biceps Stretch
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face d...
Single Leg Push-off
Stand on the ground with one foot resting on the box, heel close to the edge. Push off with your foot on top of the b...