Special Equipment
Skating
Roller skating is a fun activity which can be effective in improving cardiorespiratory fitness and muscular endurance...
Sled Drag - Harness
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harnes...
Sled Overhead Backward Walk
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight. Face the sled, backing u...
Sled Overhead Triceps Extension
Attach dual handles to a sled using a chain or rope. Load the sled to an appropriate load. Facing away from the sled,...
Sled Push
Load your pushing sled with the desired weight. Take an athletic posture, leaning into the sled with your arms fully ...
Sled Reverse Flye
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight. Face the sled, backing u...
Sled Row
Attach dual handles to a sled connected by a rope or chain. Load the sled to an appropriate weight. Face the sled, ba...
Sledgehammer Swings
You will need a tire and a sledgehammer for this exercise. Stand in front of the tire about two feet away from it wit...
Side Hop-Sprint
Stand to the side of a cone or hurdle. Begin this drill by hopping sideways over the obstacle, rebounding out of your...
Side To Side Chins
Grab the pull-up bar with the palms facing forward using a wide grip. As you have both arms extended in front of you ...