Dumbbell Exercises

123 exercises
Equipment:
One Arm Dumbbell Preacher Curl

One Arm Dumbbell Preacher Curl

Dumbbell Exercises Biceps Exercises

Grab a dumbbell with the right arm and place the upper arm on top of the preacher bench or the incline bench. The dum...

One Arm Pronated Dumbbell Triceps Extension

One Arm Pronated Dumbbell Triceps Extension

Dumbbell Exercises Triceps Exercises

Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm ...

One Arm Supinated Dumbbell Triceps Extension

One Arm Supinated Dumbbell Triceps Extension

Dumbbell Exercises Triceps Exercises

Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm ...

One-Arm Incline Lateral Raise

One-Arm Incline Lateral Raise

Dumbbell Exercises Shoulders Exercises

Lie down sideways on an incline bench press with a dumbbell in the hand. Make sure the shoulder is pressing against t...

One-Arm Dumbbell Row

One-Arm Dumbbell Row

Dumbbell Exercises Middle Back Exercises

Choose a flat bench and place a dumbbell on each side of it. Place the right leg on top of the end of the bench, bend...

One-Arm Flat Bench Dumbbell Flye

One-Arm Flat Bench Dumbbell Flye

Dumbbell Exercises Chest Exercises

Lie down on a flat bench with a dumbbell in one hand resting on top of your thigh. The palm of your hand with the dum...

Lying One-Arm Lateral Raise

Lying One-Arm Lateral Raise

Dumbbell Exercises Shoulders Exercises

While holding a dumbbell in one hand, lay with your chest down on a flat bench. The other hand can be used to hold to...

Lying Rear Delt Raise

Lying Rear Delt Raise

Dumbbell Exercises Shoulders Exercises

While holding a dumbbell in each hand, lay with your chest down on a flat bench. Position the palms of the hands in a...

Lying Supine Dumbbell Curl

Lying Supine Dumbbell Curl

Dumbbell Exercises Biceps Exercises

Lie down on a flat bench face up while holding a dumbbell in each arm on top of your thighs. Bring the dumbbells to t...

Middle Back Shrug

Middle Back Shrug

Dumbbell Exercises Middle Back Exercises

Lie facedown on an incline bench while holding a dumbbell in each hand. Your arms should be fully extended hanging do...