Dumbbell Exercises
Lying Dumbbell Tricep Extension
Lie on a flat bench while holding two dumbbells directly in front of you. Your arms should be fully extended at a 90-...
Incline Dumbbell Bench With Palms Facing In
Lie back on an incline bench with a dumbbell on each hand on top of your thighs. The palms of your hand will be facin...
Incline Dumbbell Curl
Sit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso a...
Incline Dumbbell Flyes
Hold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees. ...
Incline Dumbbell Flyes - With A Twist
Hold a dumbbell in each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees. ...
Incline Dumbbell Press
Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing ea...
Incline Hammer Curls
Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your f...
Incline Inner Biceps Curl
Hold a dumbbell in each hand and lie back on an incline bench. The dumbbells should be at arm's length hanging at you...
Hammer Curls
Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to...