Dumbbell Exercises
Seated Dumbbell Curl
Sit on a flat bench with a dumbbell on each hand being held at arms length. The elbows should be close to the torso. ...
Reverse Flyes
To begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in...
Reverse Flyes With External Rotation
To begin, lie down on an incline bench set at a 30-degree angle with the chest and stomach pressing against the incli...
Preacher Hammer Dumbbell Curl
Place the upper part of both arms on top of the preacher bench as you hold a dumbbell in each hand with the palms fac...
Power Partials
Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to...
Plie Dumbbell Squat
Hold a dumbbell at the base with both hands and stand straight up. Move your legs so that they are wider than shoulde...
Palms-Down Dumbbell Wrist Curl Over A Bench
Start out by placing two dumbbells on one side of a flat bench. Kneel down on both of your knees so that your body is...
Palms-Up Dumbbell Wrist Curl Over A Bench
Start out by placing two dumbbells on one side of a flat bench. Kneel down on both of your knees so that your body is...
One-Arm Side Laterals
Pick a dumbbell and place it in one of your hands. Your non lifting hand should be used to grab something steady such...
One Arm Dumbbell Bench Press
Lie down on a flat bench with a dumbbell in one hand on top of your thigh. By using your thigh to help you get the du...