Cable Exercises
Face Pull
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating you...
External Rotation with Cable
Adjust the cable to the same height as your elbow. Stand with your left side to the band a couple of feet away. Grasp...
Elevated Cable Rows
Get a platform of some sort (it can be an aerobics or calf raise platform) that is around 4-6 inches in height. Place...
Close-Grip Front Lat Pulldown
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of...
Cable Wrist Curl
Start out by placing a flat bench in front of a low pulley cable that has a straight bar attachment. Use your arms to...
Cable Seated Crunch
Seat on a flat bench with your back facing a high pulley. Grasp the cable rope attachment with both hands (with the p...
Cable Seated Lateral Raise
Stand in the middle of two low pulleys that are opposite to each other and place a flat bench right behind you (in pe...
Cable Shoulder Press
Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights....
Cable Shrugs
Grasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand (palms...
Cable Rope Rear-Delt Rows
Sit in the same position on a low pulley row station as you would if you were doing seated cable rows for the back. A...