Cable Exercises
Kneeling Single-Arm High Pulley Row
Attach a single handle to a high pulley and make your weight selection. Kneel in front of the cable tower, taking the...
Kneeling High Pulley Row
Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple o...
Kneeling Cable Triceps Extension
Place a bench sideways in front of a high pulley machine. Hold a straight bar attachment above your head with your ha...
Kneeling Cable Crunch With Alternating Oblique Twists
Connect a rope attachment to a high pulley cable and position a mat on the floor in front of it. Grab the rope with b...
Incline Cable Flye
To get yourself into the starting position, set the pulleys at the floor level (lowest level possible on the machine ...
Incline Cable Chest Press
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 de...
High Cable Curls
Stand between a couple of high pulleys and grab a handle in each arm. Position your upper arms in a way that they are...
Full Range-Of-Motion Lat Pulldown
Either standing or seated on a high bench, grasp two stirrup cables that are attached to the high pulleys. Grab with ...
Front Cable Raise
Select the weight on a low pulley machine and grasp the single hand cable attachment that is attached to the low pull...
Flat Bench Cable Flyes
Position a flat bench between two low pulleys so that when you are laying on it, your chest will be lined up with the...