Cable Exercises
Overhead Cable Curl
To begin, set a weight that is comfortable on each side of the pulley machine. Note: Make sure that the amount of wei...
Pallof Press With Rotation
Connect a standard handle to a tower, and position the cable to shoulder height. With your side to the cable, grab th...
One Arm Lat Pulldown
Select an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. Th...
One-Legged Cable Kickback
Hook a leather ankle cuff to a low cable pulley and then attach the cuff to your ankle. Face the weight stack from a ...
One-Arm High-Pulley Cable Side Bends
Connect a standard handle to a tower. Move cable to highest pulley position. Stand with side to cable. With one hand,...
Lying Close-Grip Bar Curl On High Pulley
Place a flat bench in front of a high pulley or lat pulldown machine. Hold the straight bar attachment using an under...
Lying Cable Curl
Grab a straight bar or E-Z bar attachment that is attached to the low pulley with both hands, using an underhand (pal...
Low Pulley Row To Neck
Sit on a low pulley row machine with a rope attachment. Grab the ends of the rope using a palms-down grip and sit wit...
Low Cable Triceps Extension
Select the desired weight and lay down face up on the bench of a seated row machine that has a rope attached to it. Y...
Low Cable Crossover
To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp...