Cable Exercises
Cable Chest Press
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 de...
Cable Crossover
To get yourself into the starting position, place the pulleys on a high position (above your head), select the resist...
Cable Crunch
Kneel below a high pulley that contains a rope attachment. Grasp cable rope attachment and lower the rope until your ...
Cable Deadlifts
Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights....
Cable Hammer Curls - Rope Attachment
Attach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it. Grasp the rope wi...
Cable Hip Adduction
Stand in front of a low pulley facing forward with one leg next to the pulley and the other one away. Attach the ankl...
Cable Incline Pushdown
Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it. Grasp the st...
Cable Incline Triceps Extension
Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it. Grasp the st...
Cable Internal Rotation
Sit next to a low pulley sideways (with legs stretched in front of you or crossed) and grasp the single hand cable at...
Cable Iron Cross
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand. S...